Training Studio: B H N TOWER, 1st Floor
Sector-44, Sadarpur, Noida 201301 (Near to Amrapali Sapphire, Entry gate no: 1)
  • +91-9810687485 ,
  • +91-8744863109 ,
  • +91 8384040993

Our training studio


  • " This testimonial is based on my five months of Mixed Martial Arts (MMA) training " Amrit Singh Co-founder, Resonant Systems (Noida)
  • " I started training with Mr. Basu as I wanted to learn Kick-Boxing " Rahul Singh Solanki Director. Cybex Exim Pvt. Ltd (Noida)
  • " I have been training with Basu for more than 6 months. To begin with, I joined kick boxing"Praveen Jaipal Software Professional(Noida)
  • "After trying a lot of options and big names,gyms, health clubs in the city," Tina Khalon ( Business Professional )
  • " It's really a great platform where you can take your energy to the next level. Abhinav Atrey ( Student )
  • " Suvro Sir is one of the best mixed martial arts coach around. He knows the subject well and only certified " Priyank Johari ( Founder : Rock my sales )

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Professional Boxing

Let’s get in the best shape of your life at The Dynamic. We are a premier boxing and exercise fitness gym. If you have ever felt like the typical gym routine just isn’t for you – you are not alone. We offer more than just a workout, we offer a high energy, friendly, judgment free boxing and fitness experience every day. Let’s get in the best shape of your life!


The Professional Boxing and Fitness program is here to make sure you reach your fitness goals. We provide you with challenging and rewarding classes that will get you in the best shape of your life and at the same time acquire skills of a professional fighter. If you haven’t worked out in years or train daily, we have classes catered to you. The Professional Boxing and Fitness program strives to give our members the best boxing and fitness experience of a lifetime.

What is Boxing…

While humans have fought in hand-to-hand combat since before the dawn of history, boxing as an organized sport may have its origin in the ancient Greeks as an Olympic game in 688 BC. Boxing evolved from 16th- and 18th-century prizefights, largely in Great Britain to the forerunner of modern boxing in the mid-19th century. Throughout the 17th to 19th centuries, boxing bouts were motivated by money, as the fighters competed for prize money promoters controlled the gate, and spectators bet on the result. The modern Olympic movement revived interest in amateur sports, and amateur boxing became an Olympic sport in 1908. In their current form, Olympic and other amateur bouts are typically limited to three or four rounds, scoring is computed by points based on the number of clean blows landed, regardless of impact, and fighters wear protective headgear, reducing the number of injuries, knockdowns, and knockouts

Amateur Boxing

Amateur boxing may be found at the collegiate level, at the Olympic Games and Commonwealth Games and in many other venues sanctioned by amateur boxing associations. Amateur boxing has a point scoring system that measures the number of clean blows landed rather than physical damage. Bouts consist of three rounds of three minutes in the Olympic and Commonwealth Games, and three rounds of three minutes in a national ABA (Amateur Boxing Association) bout, each with a one-minute interval between rounds.

Professional Boxing

Professional bouts are usually much longer than amateur bouts, typically ranging from ten to twelve rounds, though four-round fights are common for less experienced fighters or club fighters. There are also some two and three-round professional bouts, especially in Australia. Through the early 20th century, it was common for fights to have unlimited rounds, ending only when one fighter quit, benefiting high-energy fighters like Jack Dempsey. Fifteen rounds remained the internationally recognized limit for championship fights for most of the 20th century until the early 1980s when the death of boxer Duk Koo Kim eventually prompted the World Boxing Council and other organizations sanctioning professional boxing to reduce the limit to twelve rounds

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